Tim Sillitoe v1:00/1:00r...8 BikeErg
4,249
Meters
8:00.0
Time
1:52.9
Pace
147
Calories
139
Heart Rate
| Rest Distance | 2,555 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,804 |
| Overall Time | 16:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 78 |
| Revolution Count | 991 |
| Power/kg | 2.76 |
| Drag Factor | 102 |
November 20, 2025 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,249 | 1:52.9 | 243 | 1135 | 78 | 139 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 78 | 133 | |
| r: 1:00 | 275 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 78 | 135 | |
| r: 1:00 | 301 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 78 | 138 | |
| r: 1:00 | 278 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 79 | 140 | |
| r: 1:00 | 270 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 79 | 141 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 79 | 143 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 80 | 143 | |
| r: 1:00 | 271 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 80 | 142 | |
| r: 1:00 | 712 | ||||||
| r2,555 |
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Workout Graph
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