Tim Sillitoe 5000m BikeErg
5,000
Meters
11:05.6
Time
2:13.1
Pace
147
Calories
114
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 59 |
| Revolution Count | 658 |
| Power/kg | 1.68 |
| Drag Factor | 148 |
November 28, 2025 07:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:05.6 | 5,000 | 2:13.1 | 148 | 810 | 59 | 114 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 747 | 57 | 108 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 798 | 59 | 112 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 834 | 60 | 114 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 833 | 60 | 117 |
| 2:10.1 | 5,000 | 2:10.1 | 159 | 847 | 61 | 121 |
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Workout Graph
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