Tim Sillitoe v2:00/1:00r...8 BikeErg
8,612
Meters
16:00.0
Time
1:51.4
Pace
309
Calories
155
Heart Rate
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,413 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 69 |
| Revolution Count | 1335 |
| Power/kg | 2.88 |
| Drag Factor | 159 |
November 28, 2025 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,612 | 1:51.4 | 253 | 1169 | 69 | 155 | |
| 2:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 70 | 146 | |
| r: 1:00 | 240 | ||||||
| 2:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 66 | 150 | |
| r: 1:00 | 261 | ||||||
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 69 | 152 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 69 | 154 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 69 | 155 | |
| r: 1:00 | 232 | ||||||
| 2:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 69 | 159 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 69 | 160 | |
| r: 1:00 | 234 | ||||||
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 71 | 166 | |
| r: 1:00 | 238 | ||||||
| r1,801 |
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Workout Graph
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