Tim Sillitoe 5000m BikeErg
5,000
Meters
11:18.5
Time
2:15.7
Pace
144
Calories
110
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 65 |
| Revolution Count | 736 |
| Power/kg | 1.59 |
| Drag Factor | 106 |
December 22, 2025 08:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:18.5 | 5,000 | 2:15.7 | 140 | 782 | 65 | 110 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 63 | 107 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 782 | 65 | 106 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 787 | 66 | 112 |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 784 | 65 | 110 |
| 2:13.1 | 5,000 | 2:13.1 | 148 | 810 | 67 | 118 |
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Workout Graph
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