Tim Sillitoe 4x1000m/3:00r row
4,000
Meters
18:22.4
Time
2:17.8
Pace
231
Calories
128
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 30:22.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 105 |
December 22, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.4 | 4,000 | 2:17.8 | 134 | 760 | 22 | 128 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 22 | 123 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 23 | 129 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 23 | 129 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 23 | 132 |
| r1,315 |
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Workout Graph
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