Tim Sillitoe 5000m BikeErg
5,000
Meters
10:58.5
Time
2:11.7
Pace
149
Calories
113
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 66 |
| Revolution Count | 731 |
| Power/kg | 1.74 |
| Drag Factor | 108 |
December 24, 2025 08:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:58.5 | 5,000 | 2:11.7 | 153 | 827 | 66 | 113 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 64 | 110 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 67 | 110 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 863 | 68 | 118 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 847 | 68 | 113 |
| 2:10.9 | 5,000 | 2:10.9 | 156 | 837 | 67 | 118 |
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Workout Graph
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