Tim Sillitoe 5x1000m/3:00r row
5,000
Meters
22:31.3
Time
2:15.1
Pace
295
Calories
137
Heart Rate
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,543 |
| Overall Time | 37:31.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 106 |
December 24, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,000 | 2:15.1 | 142 | 788 | 24 | 137 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 24 | 130 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 24 | 136 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 25 | 140 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 25 | 140 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 25 | 142 |
| r1,543 |
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Workout Graph
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