Tim Sillitoe 5000m BikeErg
5,000
Meters
11:05.8
Time
2:13.1
Pace
147
Calories
114
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 65 |
| Revolution Count | 732 |
| Power/kg | 1.68 |
| Drag Factor | 108 |
December 30, 2025 07:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:05.8 | 5,000 | 2:13.1 | 148 | 810 | 147 | 65 | 114 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 28 | 63 | 107 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 29 | 66 | 113 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 817 | 30 | 67 | 114 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 837 | 30 | 67 | 119 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 841 | 30 | 67 | 121 |
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Workout Graph
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