Tim Sillitoe 6x1000m/3:00r row
6,000
Meters
26:59.0
Time
2:14.9
Pace
354
Calories
140
Heart Rate
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,101 |
| Overall Time | 44:59.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
| Drag Factor | 106 |
December 30, 2025 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.0 | 6,000 | 2:14.9 | 143 | 790 | 24 | 140 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 24 | 135 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 25 | 141 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 25 | 140 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 25 | 142 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 25 | 142 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 25 | 144 |
| r2,101 |
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Workout Graph
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