Tim Sillitoe 5000m BikeErg
5,000
Meters
10:48.5
Time
2:09.7
Pace
150
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 68 |
| Revolution Count | 737 |
| Power/kg | 1.82 |
| Drag Factor | 106 |
January 02, 2026 08:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:48.5 | 5,000 | 2:09.7 | 160 | 852 | 150 | 68 | 119 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 30 | 67 | 118 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 30 | 68 | 116 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 866 | 30 | 69 | 121 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 854 | 30 | 68 | 120 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 855 | 30 | 69 | 120 |
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Workout Graph
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