Tim Sillitoe 4x1000m/3:00r row
4,000
Meters
17:16.4
Time
2:09.5
Pace
244
Calories
154
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 29:16.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 105 |
January 02, 2026 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.4 | 4,000 | 2:09.5 | 161 | 854 | 27 | 154 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 27 | 146 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 28 | 153 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 27 | 158 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 28 | 160 |
| r1,230 |
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Workout Graph
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