Tim Sillitoe 4x1000m/3:00r row
4,000
Meters
17:12.3
Time
2:09.0
Pace
244
Calories
148
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 29:12.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 106 |
January 04, 2026 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.3 | 4,000 | 2:09.0 | 163 | 860 | 26 | 148 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 27 | 142 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 27 | 149 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 27 | 152 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 27 | 152 |
| r1,278 |
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Workout Graph
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