Tim Sillitoe 5000m BikeErg
5,000
Meters
10:45.3
Time
2:09.0
Pace
153
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 67 |
| Revolution Count | 734 |
| Power/kg | 1.85 |
| Drag Factor | 106 |
January 07, 2026 07:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:45.3 | 5,000 | 2:09.0 | 163 | 860 | 153 | 67 | 120 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 30 | 66 | 117 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 30 | 68 | 119 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 870 | 31 | 68 | 122 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 873 | 31 | 69 | 123 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 874 | 31 | 69 | 123 |
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Workout Graph
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