Tim Sillitoe 4x1000m/3:00r row
4,000
Meters
17:06.8
Time
2:08.3
Pace
246
Calories
151
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 29:06.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 104 |
January 07, 2026 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.8 | 4,000 | 2:08.3 | 166 | 869 | 27 | 151 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 28 | 147 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 27 | 151 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 28 | 154 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 28 | 155 |
| r1,277 |
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Workout Graph
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