Tim Sillitoe 5000m BikeErg
5,000
Meters
10:47.4
Time
2:09.4
Pace
150
Calories
122
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 68 |
| Revolution Count | 741 |
| Power/kg | 1.83 |
| Drag Factor | 104 |
January 09, 2026 08:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:47.4 | 5,000 | 2:09.4 | 161 | 854 | 150 | 68 | 122 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 30 | 67 | 117 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 857 | 30 | 69 | 118 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 869 | 30 | 69 | 125 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 866 | 30 | 69 | 128 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 865 | 30 | 69 | 125 |
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Workout Graph
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