Tim Sillitoe 6x1000m/3:00r row
6,000
Meters
26:18.9
Time
2:11.5
Pace
360
Calories
146
Heart Rate
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,015 |
| Overall Time | 44:18.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 945 |
| Drag Factor | 102 |
January 15, 2026 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.9 | 6,000 | 2:11.5 | 154 | 828 | 26 | 146 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 27 | 142 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 27 | 148 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 27 | 147 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 27 | 147 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 27 | 148 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 27 | 149 |
| r2,015 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.