Tim Sillitoe 4x1000m/3:00r row
4,000
Meters
17:18.1
Time
2:09.7
Pace
244
Calories
151
Heart Rate
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 29:18.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 103 |
January 20, 2026 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.1 | 4,000 | 2:09.7 | 160 | 851 | 27 | 151 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 27 | 147 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 27 | 152 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 28 | 153 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 28 | 154 |
| r1,281 |
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Workout Graph
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