Tim Sillitoe 20x1:00/1:00r row
4,955
Meters
20:00.0
Time
2:01.0
Pace
322
Calories
151
Heart Rate
| Rest Distance | 2,436 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,391 |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 900 |
| Drag Factor | 100 |
January 22, 2026 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,955 | 2:01.0 | 197 | 978 | 31 | 151 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 136 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 143 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 148 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 148 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 150 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 150 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 150 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 150 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 151 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 152 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 153 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 153 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 153 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 151 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 152 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 155 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 155 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 155 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 155 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 163 |
| r2,436 |
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Workout Graph
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