Tim Sillitoe v1000m/1:00r...6 BikeErg
6,000
Meters
11:23.9
Time
1:53.9
Pace
208
Calories
149
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,495 |
| Overall Time | 17:23.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 78 |
| Revolution Count | 1116 |
| Power/kg | 2.68 |
| Drag Factor | 102 |
February 12, 2026 08:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:23.9 | 6,000 | 1:53.9 | 236 | 1113 | 78 | 149 | |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 77 | 142 | |
| r: 1:00 | 305 | ||||||
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 77 | 145 | |
| r: 1:00 | 265 | ||||||
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 78 | 147 | |
| r: 1:00 | 221 | ||||||
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 78 | 150 | |
| r: 1:00 | 248 | ||||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 78 | 152 | |
| r: 1:00 | 195 | ||||||
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1261 | 83 | 163 | |
| r: 1:00 | 261 | ||||||
| r1,495 |
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Workout Graph
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