Tim Sillitoe v8:00/3:00r...4 BikeErg
10,283
Meters
20:00.0
Time
1:56.6
Pace
351
Calories
150
Heart Rate
| Rest Distance | 4,060 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,343 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 75 |
| Revolution Count | 2077 |
| Power/kg | 2.5 |
| Drag Factor | 106 |
February 15, 2026 08:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,283 | 1:56.6 | 220 | 1057 | 75 | 150 | |
| 8:00.0 | 4,008 | 1:59.7 | 204 | 1001 | 74 | 140 | |
| r: 3:00 | 1,023 | ||||||
| 6:00.0 | 3,066 | 1:57.4 | 216 | 1044 | 75 | 146 | |
| r: 3:00 | 932 | ||||||
| 4:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 78 | 156 | |
| r: 3:00 | 1,071 | ||||||
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 81 | 159 | |
| r: 3:00 | 1,034 | ||||||
| r4,060 |
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Workout Graph
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