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Tim Sillitoe v0:20/0:10r...20 BikeErg

4,570

Meters

8:00.0

Time

1:45.0

Pace

167

Calories

153

Heart Rate

Rest Distance3,375
Rest Time11:00.0
Overall Distance7,945
Overall Time19:00.0
Average Watts302
Calories Per Hour1339
RPM81
Revolution Count1134
Power/kg3.43
Drag Factor107

February 18, 2026 08:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,570 1:45.0 302 1339 81 153
0:20.0 186 1:47.5 282 1268 81 123
r: 0:10 77
0:20.0 196 1:42.0 329 1433 84 142
r: 0:10 69
0:20.0 187 1:46.9 286 1284 81 147
r: 0:10 71
0:20.0 191 1:44.7 305 1349 81 151
r: 0:10 68
0:20.0 189 1:45.8 295 1316 81 153
r: 0:10 52
0:20.0 183 1:49.2 268 1222 78 154
r: 0:10 56
0:20.0 189 1:45.8 295 1316 81 156
r: 0:10 55
0:20.0 189 1:45.8 295 1316 81 157
r: 4:00 1,161
0:20.0 193 1:43.6 315 1382 84 126
r: 0:10 62
0:20.0 190 1:45.2 300 1332 81 139
r: 0:10 67
0:20.0 189 1:45.8 295 1316 81 157
r: 0:10 72
0:20.0 192 1:44.1 310 1365 84 162
r: 0:10 50
0:20.0 190 1:45.2 300 1332 81 164
r: 0:10 57
0:20.0 193 1:43.6 315 1382 84 166
r: 4:00 1,071
0:20.0 188 1:46.3 291 1300 81 161
r: 0:10 67
0:20.0 188 1:46.3 291 1300 81 162
r: 0:10 65
0:20.0 188 1:46.3 291 1300 81 161
r: 0:10 67
0:20.0 188 1:46.3 291 1300 81 162
r: 0:10 65
0:20.0 192 1:44.1 310 1365 84 166
r: 0:10 76
0:20.0 194 1:43.0 319 1399 84 169
r: 0:10 47
r3,375

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