Tim Sillitoe 3x2000m/3:00r BikeErg
6,000
Meters
11:56.8
Time
1:59.4
Pace
198
Calories
141
Heart Rate
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,700 |
| Overall Time | 20:56.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 72 |
| Revolution Count | 1103 |
| Power/kg | 2.33 |
| Drag Factor | 115 |
March 20, 2026 08:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:56.8 | 6,000 | 1:59.4 | 205 | 1006 | 72 | 141 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 72 | 140 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 72 | 142 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 72 | 141 |
| r1,700 |
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Workout Graph
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