Tim Sillitoe 4x2000m/3:00r BikeErg
8,000
Meters
15:55.6
Time
1:59.4
Pace
264
Calories
143
Heart Rate
| Rest Distance | 2,623 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,623 |
| Overall Time | 27:55.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 72 |
| Revolution Count | 1527 |
| Power/kg | 2.33 |
| Drag Factor | 114 |
March 22, 2026 08:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:55.6 | 8,000 | 1:59.4 | 205 | 1006 | 72 | 143 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 72 | 141 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 72 | 144 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 72 | 142 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 72 | 148 |
| r2,623 |
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Workout Graph
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