Tim Sillitoe 5x2000m/3:00r BikeErg
10,000
Meters
19:46.9
Time
1:58.6
Pace
334
Calories
143
Heart Rate
| Rest Distance | 5,023 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,023 |
| Overall Time | 34:46.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 72 |
| Revolution Count | 2160 |
| Power/kg | 2.38 |
| Drag Factor | 114 |
March 24, 2026 08:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:46.9 | 10,000 | 1:58.6 | 209 | 1020 | 72 | 143 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 72 | 135 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 73 | 141 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 73 | 143 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 73 | 147 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 73 | 149 |
| r5,023 |
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Workout Graph
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