Tim Sillitoe 6x2000m/3:00r BikeErg
12,000
Meters
23:52.3
Time
1:59.3
Pace
398
Calories
148
Heart Rate
| Rest Distance | 5,643 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,643 |
| Overall Time | 41:52.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 72 |
| Revolution Count | 2531 |
| Power/kg | 2.34 |
| Drag Factor | 114 |
March 26, 2026 08:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:52.3 | 12,000 | 1:59.3 | 206 | 1008 | 72 | 148 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 70 | 136 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 72 | 144 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 72 | 147 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 73 | 152 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 73 | 155 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 73 | 155 |
| r5,643 |
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Workout Graph
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