Tim Sillitoe 6x2000m/3:00r BikeErg
12,000
Meters
23:56.9
Time
1:59.7
Pace
397
Calories
143
Heart Rate
| Rest Distance | 5,797 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,797 |
| Overall Time | 41:56.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 71 |
| Revolution Count | 2552 |
| Power/kg | 2.32 |
| Drag Factor | 115 |
April 01, 2026 07:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:56.9 | 12,000 | 1:59.7 | 204 | 1001 | 71 | 143 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 69 | 130 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 72 | 140 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 72 | 143 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 72 | 147 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 72 | 147 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 73 | 153 |
| r5,797 |
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Workout Graph
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