Tim Sillitoe 6x2000m/3:00r BikeErg
12,000
Meters
23:55.6
Time
1:59.6
Pace
397
Calories
145
Heart Rate
| Rest Distance | 5,868 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,868 |
| Overall Time | 41:55.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 71 |
| Revolution Count | 2572 |
| Power/kg | 2.32 |
| Drag Factor | 113 |
April 04, 2026 08:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:55.6 | 12,000 | 1:59.6 | 204 | 1003 | 71 | 145 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 69 | 132 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 72 | 141 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 72 | 147 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 73 | 151 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 73 | 150 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 73 | 154 |
| r5,868 |
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Workout Graph
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