Tim Sillitoe 6x2000m/3:00r BikeErg
12,000
Meters
23:46.7
Time
1:58.8
Pace
400
Calories
145
Heart Rate
| Rest Distance | 5,952 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,952 |
| Overall Time | 41:46.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 71 |
| Revolution Count | 2569 |
| Power/kg | 2.36 |
| Drag Factor | 115 |
April 06, 2026 08:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:46.7 | 12,000 | 1:58.8 | 208 | 1016 | 71 | 145 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 70 | 134 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 72 | 143 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 72 | 145 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 72 | 147 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 73 | 153 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 73 | 153 |
| r5,952 |
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Workout Graph
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