Tim Sillitoe 6x2000m/3:00r BikeErg
12,000
Meters
23:51.0
Time
1:59.2
Pace
398
Calories
144
Heart Rate
| Rest Distance | 5,665 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,665 |
| Overall Time | 41:51.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 72 |
| Revolution Count | 2549 |
| Power/kg | 2.34 |
| Drag Factor | 113 |
April 11, 2026 07:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:51.0 | 12,000 | 1:59.2 | 206 | 1010 | 72 | 144 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 71 | 136 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 72 | 141 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 72 | 147 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 73 | 145 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 73 | 148 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 73 | 151 |
| r5,665 |
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Workout Graph
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