Tim Sillitoe 6x2000m/3:00r BikeErg
12,000
Meters
23:47.9
Time
1:58.9
Pace
399
Calories
145
Heart Rate
| Rest Distance | 5,725 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,725 |
| Overall Time | 41:47.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 72 |
| Revolution Count | 2556 |
| Power/kg | 2.36 |
| Drag Factor | 113 |
April 15, 2026 07:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:47.9 | 12,000 | 1:58.9 | 208 | 1014 | 72 | 145 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 71 | 135 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 72 | 141 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 73 | 146 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 73 | 149 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 73 | 151 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 73 | 150 |
| r5,725 |
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Workout Graph
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