Tim Sillitoe 6x2000m/3:00r BikeErg
12,000
Meters
23:31.0
Time
1:57.5
Pace
406
Calories
147
Heart Rate
| Rest Distance | 5,468 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,468 |
| Overall Time | 41:31.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 73 |
| Revolution Count | 2536 |
| Power/kg | 2.44 |
| Drag Factor | 110 |
April 18, 2026 08:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:31.0 | 12,000 | 1:57.5 | 215 | 1040 | 73 | 147 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 73 | 139 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 74 | 143 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 74 | 147 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 74 | 148 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 74 | 152 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 75 | 154 |
| r5,468 |
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Workout Graph
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