Tim Sillitoe v500m/3:00r...5 BikeErg
3,000
Meters
5:13.5
Time
1:44.5
Pace
114
Calories
144
Heart Rate
| Rest Distance | 4,395 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,395 |
| Overall Time | 20:13.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 82 |
| Revolution Count | 1032 |
| Power/kg | 3.49 |
| Drag Factor | 111 |
May 30, 2026 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:13.5 | 3,000 | 1:44.5 | 307 | 1309 | 82 | 144 | |
| 0:53.7 | 500 | 1:47.4 | 283 | 1206 | 81 | 140 | |
| r: 3:00 | 823 | ||||||
| 0:52.3 | 500 | 1:44.6 | 306 | 1307 | 83 | 143 | |
| r: 3:00 | 945 | ||||||
| 0:51.9 | 500 | 1:43.8 | 313 | 1317 | 83 | 147 | |
| r: 3:00 | 879 | ||||||
| 0:52.0 | 500 | 1:44.0 | 311 | 1315 | 83 | 147 | |
| r: 3:00 | 856 | ||||||
| 0:52.1 | 500 | 1:44.2 | 309 | 1312 | 83 | 147 | |
| r: 3:00 | 892 | ||||||
| r4,395 |
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Workout Graph
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