Tim Sillitoe 5000m BikeErg
5,000
Meters
10:36.3
Time
2:07.2
Pace
153
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 68 |
| Revolution Count | 724 |
| Power/kg | 1.93 |
| Drag Factor | 112 |
June 01, 2026 07:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:36.3 | 5,000 | 2:07.2 | 170 | 865 | 153 | 68 | 127 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 784 | 29 | 65 | 120 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 882 | 31 | 69 | 124 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 890 | 31 | 69 | 130 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 68 | 127 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 897 | 31 | 70 | 134 |
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Workout Graph
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