Tim Sillitoe 4x1000m/2:00r BikeErg
4,000
Meters
7:25.6
Time
1:51.4
Pace
143
Calories
151
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 15:25.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 77 |
| Revolution Count | 817 |
| Power/kg | 2.88 |
| Drag Factor | 112 |
June 01, 2026 07:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:25.6 | 4,000 | 1:51.4 | 253 | 1155 | 77 | 151 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1119 | 77 | 147 |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1160 | 77 | 150 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1125 | 77 | 152 |
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1217 | 79 | 158 |
| r1,655 |
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Workout Graph
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