Tim Sillitoe 8x250m/1:30r BikeErg
2,000
Meters
3:19.4
Time
1:39.7
Pace
80
Calories
134
Heart Rate
| Rest Distance | 2,383 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 15:19.4 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1444 |
| RPM | 86 |
| Revolution Count | 631 |
| Power/kg | 4.01 |
| Drag Factor | 111 |
June 02, 2026 07:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:19.4 | 2,000 | 1:39.7 | 353 | 1444 | 86 | 134 |
| 0:26.9 | 250 | 1:47.6 | 281 | 1204 | 80 | 124 |
| 0:24.9 | 250 | 1:39.6 | 354 | 1445 | 87 | 131 |
| 0:24.7 | 250 | 1:38.8 | 363 | 1457 | 87 | 134 |
| 0:24.8 | 250 | 1:39.2 | 359 | 1451 | 87 | 137 |
| 0:24.8 | 250 | 1:39.2 | 359 | 1451 | 87 | 139 |
| 0:24.8 | 250 | 1:39.2 | 359 | 1451 | 87 | 137 |
| 0:24.8 | 250 | 1:39.2 | 359 | 1451 | 87 | 138 |
| 0:24.8 | 250 | 1:39.2 | 359 | 1451 | 87 | 137 |
| r2,383 |
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Workout Graph
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