Tim Sillitoe 5000m BikeErg
5,000
Meters
10:48.3
Time
2:09.6
Pace
150
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 65 |
| Revolution Count | 709 |
| Power/kg | 1.83 |
| Drag Factor | 121 |
July 08, 2026 07:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:48.3 | 5,000 | 2:09.6 | 161 | 832 | 150 | 65 | 128 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 29 | 64 | 118 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 827 | 30 | 65 | 123 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 834 | 30 | 65 | 130 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 840 | 30 | 66 | 133 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 879 | 31 | 67 | 138 |
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Workout Graph
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