Tim Sillitoe 5000m BikeErg
5,000
Meters
11:02.2
Time
2:12.4
Pace
150
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 64 |
| Revolution Count | 708 |
| Power/kg | 1.72 |
| Drag Factor | 121 |
July 09, 2026 07:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:02.2 | 5,000 | 2:12.4 | 151 | 815 | 150 | 64 | 123 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 29 | 62 | 117 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 818 | 30 | 65 | 121 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 66 | 131 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 813 | 30 | 64 | 126 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 818 | 30 | 64 | 124 |
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Workout Graph
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