Tim Sillitoe 5000m BikeErg
5,000
Meters
10:46.2
Time
2:09.2
Pace
151
Calories
121
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 64 |
| Revolution Count | 690 |
| Power/kg | 1.84 |
| Drag Factor | 129 |
July 13, 2026 07:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:46.2 | 5,000 | 2:09.2 | 162 | 841 | 151 | 64 | 121 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 30 | 64 | 119 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 828 | 30 | 64 | 120 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 840 | 30 | 64 | 121 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 836 | 30 | 64 | 123 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 871 | 31 | 65 | 123 |
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Workout Graph
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