Tim Sillitoe 5000m BikeErg
5,000
Meters
10:47.8
Time
2:09.5
Pace
150
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 63 |
| Revolution Count | 688 |
| Power/kg | 1.83 |
| Drag Factor | 130 |
July 21, 2026 07:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:47.8 | 5,000 | 2:09.5 | 161 | 833 | 150 | 63 | 123 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 62 | 122 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 64 | 120 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 839 | 30 | 64 | 123 |
| 2:09.4 | 4,000 | 2:09.4 | 162 | 834 | 30 | 64 | 126 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 839 | 30 | 64 | 125 |
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Workout Graph
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