Tim Sillitoe 5000m BikeErg
5,000
Meters
11:04.1
Time
2:12.8
Pace
149
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 63 |
| Revolution Count | 707 |
| Power/kg | 1.69 |
| Drag Factor | 120 |
August 22, 2026 07:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:04.1 | 5,000 | 2:12.8 | 149 | 807 | 149 | 63 | 114 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 762 | 29 | 62 | 112 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 64 | 112 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 823 | 30 | 64 | 116 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 815 | 30 | 64 | 115 |
| 2:11.2 | 5,000 | 2:11.2 | 155 | 823 | 30 | 64 | 119 |
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Workout Graph
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