Tim Sillitoe 5000m BikeErg
5,000
Meters
10:46.2
Time
2:09.2
Pace
151
Calories
122
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 65 |
| Revolution Count | 708 |
| Power/kg | 1.84 |
| Drag Factor | 120 |
September 01, 2026 07:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:46.2 | 5,000 | 2:09.2 | 162 | 841 | 151 | 65 | 122 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 821 | 30 | 64 | 118 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 837 | 30 | 66 | 119 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 66 | 122 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 839 | 30 | 66 | 125 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 837 | 30 | 66 | 128 |
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Workout Graph
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