Tim Sillitoe 5000m BikeErg
5,000
Meters
10:51.8
Time
2:10.3
Pace
150
Calories
116
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 64 |
| Revolution Count | 697 |
| Power/kg | 1.8 |
| Drag Factor | 128 |
September 06, 2026 07:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:51.8 | 5,000 | 2:10.3 | 158 | 828 | 150 | 64 | 116 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 779 | 29 | 63 | 114 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 829 | 30 | 65 | 113 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 833 | 30 | 64 | 120 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 832 | 30 | 64 | 116 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 870 | 31 | 65 | 121 |
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Workout Graph
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