Tim Sillitoe 12000m BikeErg
12,000
Meters
25:49.0
Time
2:09.0
Pace
367
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 64 |
| Revolution Count | 1673 |
| Power/kg | 1.85 |
| Drag Factor | 125 |
September 07, 2026 08:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:49.0 | 12,000 | 2:09.0 | 163 | 852 | 367 | 64 | 128 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 64 | 125 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 65 | 126 |
| 4:18.4 | 6,000 | 2:09.2 | 162 | 849 | 61 | 65 | 128 |
| 4:17.5 | 8,000 | 2:08.7 | 164 | 852 | 61 | 65 | 131 |
| 4:17.6 | 10,000 | 2:08.8 | 164 | 852 | 61 | 65 | 130 |
| 4:16.3 | 12,000 | 2:08.1 | 166 | 870 | 62 | 65 | 133 |
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Workout Graph
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