Tim Sillitoe 5000m BikeErg
5,000
Meters
10:47.1
Time
2:09.4
Pace
150
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 64 |
| Revolution Count | 692 |
| Power/kg | 1.83 |
| Drag Factor | 128 |
September 09, 2026 07:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:47.1 | 5,000 | 2:09.4 | 161 | 834 | 150 | 64 | 126 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 30 | 63 | 122 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 833 | 30 | 64 | 123 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 835 | 30 | 65 | 128 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 64 | 129 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 835 | 30 | 65 | 129 |
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Workout Graph
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