Tim Sillitoe 5000m BikeErg
5,000
Meters
10:47.5
Time
2:09.5
Pace
150
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 64 |
| Revolution Count | 695 |
| Power/kg | 1.83 |
| Drag Factor | 126 |
September 11, 2026 08:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:47.5 | 5,000 | 2:09.5 | 161 | 833 | 150 | 64 | 123 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 824 | 30 | 64 | 118 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 834 | 30 | 64 | 120 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 835 | 30 | 65 | 125 |
| 2:09.4 | 4,000 | 2:09.4 | 162 | 834 | 30 | 64 | 125 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 839 | 30 | 65 | 128 |
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Workout Graph
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