Tim Sillitoe 5000m BikeErg
5,000
Meters
10:51.3
Time
2:10.2
Pace
150
Calories
121
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 63 |
| Revolution Count | 695 |
| Power/kg | 1.8 |
| Drag Factor | 126 |
September 13, 2026 08:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:51.3 | 5,000 | 2:10.2 | 158 | 829 | 150 | 63 | 121 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 63 | 118 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 825 | 30 | 64 | 119 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 65 | 123 |
| 2:09.4 | 4,000 | 2:09.4 | 162 | 834 | 30 | 64 | 123 |
| 2:09.6 | 5,000 | 2:09.6 | 161 | 833 | 30 | 64 | 122 |
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Workout Graph
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