Tim Sillitoe 5000m BikeErg
5,000
Meters
10:50.1
Time
2:10.0
Pace
150
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 64 |
| Revolution Count | 695 |
| Power/kg | 1.81 |
| Drag Factor | 126 |
September 16, 2026 08:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:50.1 | 5,000 | 2:10.0 | 159 | 830 | 150 | 64 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 63 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 64 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 831 | 30 | 65 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 835 | 30 | 65 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 835 | 30 | 64 |
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Workout Graph
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