Tim Sillitoe 5000m BikeErg
5,000
Meters
10:56.6
Time
2:11.3
Pace
149
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 63 |
| Revolution Count | 695 |
| Power/kg | 1.76 |
| Drag Factor | 126 |
September 19, 2026 07:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:56.6 | 5,000 | 2:11.3 | 155 | 816 | 149 | 63 | 117 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 763 | 29 | 61 | 112 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 63 | 114 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 835 | 30 | 65 | 121 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 65 | 122 |
| 2:09.6 | 5,000 | 2:09.6 | 161 | 833 | 30 | 64 | 120 |
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Workout Graph
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