Tim Sillitoe 5000m BikeErg
5,000
Meters
10:47.2
Time
2:09.4
Pace
150
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 63 |
| Revolution Count | 690 |
| Power/kg | 1.83 |
| Drag Factor | 129 |
October 02, 2026 07:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:47.2 | 5,000 | 2:09.4 | 161 | 834 | 150 | 63 | 120 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 30 | 63 | 118 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 835 | 30 | 64 | 118 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 64 | 120 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 64 | 124 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 837 | 30 | 64 | 122 |
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Workout Graph
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