Tim Sillitoe 20000m BikeErg
20,000
Meters
43:13.7
Time
2:09.6
Pace
608
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 64 |
| Revolution Count | 2784 |
| Power/kg | 1.82 |
| Drag Factor | 126 |
October 07, 2026 09:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:13.7 | 20,000 | 2:09.6 | 160 | 843 | 608 | 64 | 124 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 63 | 116 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 823 | 60 | 64 | 119 |
| 4:19.0 | 6,000 | 2:09.5 | 161 | 847 | 61 | 64 | 122 |
| 4:18.5 | 8,000 | 2:09.2 | 162 | 849 | 61 | 65 | 122 |
| 4:17.6 | 10,000 | 2:08.8 | 164 | 852 | 61 | 65 | 125 |
| 4:18.0 | 12,000 | 2:09.0 | 163 | 851 | 61 | 65 | 124 |
| 4:17.9 | 14,000 | 2:08.9 | 163 | 851 | 61 | 65 | 126 |
| 4:18.2 | 16,000 | 2:09.1 | 163 | 850 | 61 | 65 | 131 |
| 4:18.3 | 18,000 | 2:09.1 | 162 | 850 | 61 | 65 | 130 |
| 4:18.9 | 20,000 | 2:09.4 | 161 | 848 | 61 | 65 | 129 |
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Workout Graph
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